The way you use your body affects your health, ability to perform, likelihood of injury, and mental state. The way you think affects the way you use your body.

The Alexander Technique is an educational methodology that teaches students to identify and change mental and physical habits that cause stress and fatigue, interfere with freedom of movement, and may contribute to injury, depression and anxiety.

I'm a member of the American Society for the Alexander Technique (AmSAT) and a graduate of the American Center for the Alexander Technique (ACAT) the nation's' oldest Alexander Technique training program.