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        Tom Weiser

        Basic Principles

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        Me
        I  study and teach Alexander Technique, t'ai chi and mindfulness meditation. 

        Each of these disciplines helps me to understand my habits of body and mind -- how I create those habits and perpetuate them, and how those habits affect me for better or worse. As I understand those habitual thoughts and actions, I am able to make choices that lead me to greater ease and less pain.

        I study the habits that constrain me because I'm interested in freedom.  I sing and lead vocal improvisation because what's the point of freedom if you don't have fun with it?

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