Tom Weiser, M.AmSAT
Alexander Technique of Boulder
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Mind Affects Body; Body Affects Mind |
The way you use your body affects your health, ability to perform, likelihood of injury, and mental state. The way you think affects the way you use your body. Right now, as you read this, you are using your body in a particular way. Have you chosen to use your body in a way that's upright, relaxed and easy? Does the way you've chosen to use your body exert an enlivening and freeing effect on your mind? The Alexander Technique is an educational methodology that teaches students to identify and change mental and physical habits that cause stress and fatigue, interfere with freedom of movement, and may contribute to injury, depression and anxiety. Tom Weiser is a member of the American Society for the Alexander Technique (AmSAT) and a graduate of the American Center for the Alexander Technique (ACAT) the nation's' oldest Alexander Technique training program. . He would be delighted to introduce you to the Alexander Technique with a complimentary lesson. |
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