Basic Principles
Me
I study and teach Alexander Technique, t'ai chi and mindfulness meditation.
Each of these disciplines helps me to understand my habits of body and mind -- how I create those habits and perpetuate them, and how those habits affect me for better or worse. As I understand those habitual thoughts and actions, I am able to make choices that lead me to greater ease and less pain.
I study the habits that constrain me because I'm interested in freedom. I sing and lead vocal improvisation because what's the point of freedom if you don't have fun with it?
Each of these disciplines helps me to understand my habits of body and mind -- how I create those habits and perpetuate them, and how those habits affect me for better or worse. As I understand those habitual thoughts and actions, I am able to make choices that lead me to greater ease and less pain.
I study the habits that constrain me because I'm interested in freedom. I sing and lead vocal improvisation because what's the point of freedom if you don't have fun with it?